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We spend a third of our lives sleeping. A good pillow can mean the difference between a restful sleeping experience and a long sleepless night. When people are trying to improve sleep, they often tend to spend a lot of time finding the perfect mattress. The reality is that choosing the perfect pillow is as—if not more—important. If you constantly wake with stiff neck muscles or sharp pains down your spine, your worn pillow may be to blame. Here is how you can choose the best pillow for you Is It Time to Replace Your Pillow? Health experts recommend that...

Did you know that the textile industry uses some of the most polluting practices on the planet? The chemicals that go into producing traditional cotton, for example, are extremely damaging to the environment as a whole. We have become increasingly aware of the energy that we use and the food that we eat. We know how to recycle, how to get rid of old appliances and how to shop for natural organic produce. But what about the huge amounts of old bedding that are thrown away every year? That is something most of us don’t even think about. Experts recommend...