Category: Health

Mattress protectors play a crucial role in maintaining a healthy sleep environment by protecting your mattress from allergens, dust mites, stains, and moisture. They contribute to better hygiene, allergy prevention, extended mattress lifespan, ease of cleaning, and enhanced comfort. Investing in a good-quality mattress protector can be a valuable addition to your bedding, promoting a cleaner, healthier, and more comfortable sleep environment. Mattress protectors act as a barrier between you and your mattress, protecting it from sweat, body oils, dead skin cells, and other bodily fluids. They help prevent these substances from seeping into the mattress, which can lead to...

Sleep is often overlooked in our fast-paced and demanding lives. We tend to prioritise work, social engagements, and countless other activities, leaving little time for quality rest. However, the importance of sleep cannot be understated, as it plays a vital role in maintaining our mental and physical well-being. Let’s explore the significant impact that sleep has on our overall health and why prioritising it should be a non-negotiable aspect of our lives. Adequate sleep is essential for optimal brain function and mental well-being. Here are a few keyways in which sleep influences our mental health: Emotional Regulation: Quality sleep enhances...

A memory foam mattress topper provides maximum comfort and support while alleviating pressure on the joints. From gel-infused cooling properties to a fully removable silky soft Tencel® cover, there are plenty of reasons why you should invest in an Everyday Memory Foam Mattress Topper. Not only do you get to experience indulgent softness and support, but you can also extend the lifespan of your current mattress, minimising the need to replace it as often as an unprotected one. Not quite sure if a memory foam mattress topper is the right choice for you? Here are just a few reasons why...

Pregnancy is one of the most exciting times as an expectant mother or father. Waiting in anticipation to meet the perfect little human that you’ve created and your brand-new future that awaits. Nobody can prepare you for the parts of pregnancy and after childbirth that is not all that glamorous. These are the often overlooked things that can leave you with aches, pains and tiredness. These have fantastic features designed to make you feel as comfortable and relaxed as possible. When you find some respite from the common aches and pains and get a perfect night’s sleep, you’ll feel extremely...

Did you know that the average mattress will last between six to ten years? Innerspring and hybrid coil mattresses have the lowest lifespan of approximately six to seven years. While, latex and memory foam mattresses can last anywhere between ten and fifteen years. As you will be sleeping on the same mattress for many years to come, it’s important to make sure that it stays as clean and hygienic as possible. Both moisture and bacteria can destroy the internal structure of a mattress, which can lead to a myriad of health conditions and additional replacement costs. Of course, there are...

New research out this month is saying that Australian’s aren’t getting enough sleep – and that it’s slowly killing us.The research reportedly found that Australian’s are getting only 6.5 hours of sleep a night on average. However, the report also stated that nearly 12 per cent of Australians are getting only 5.5 hours per night… or less. The research further showed that up to 45 per cent of people have poor sleep patterns and the number of health issues caused by this lack of sleep has risen by 10 per cent since 2010. The report went on to say that...